Jessica ortner tapping for weight loss
From everyone here at the tapping solution, we wish you a happy and healthy 2014. I choose to speak kindly and encourage myself. I decided to write a manifesto of sorts based on what you wrote. Here is a tapping mediation to help you incorporate these three keys to create lasting weight loss with Tapping in the New Year. So your biggest arm work out this holiday season was opening a bottle of wine. Thank you for writing about your struggles and successes. Tapping on acupressure points while you focus on your stress sends a calming response to the brain making it possible to relax. Although the Harvard study focused on stimulating meridian acupoints with needles (acupuncture), a growing number of studies confirm the same positive impact when acupoints were stimulated without needles. Studies have shown that an overproduction of cortisol increases appetite, sugar cravings and is directly linked to abdominal obesity. From that place you can choose a more loving thought and action that supports you. I was smart, beautiful and worthy EVEN in that body. For years, I treated my weight as my enemy. I choose to find an exercise that I enjoy. Here are a few tips to help you make 2014 your healthiest year yet. Like so many women, I tried everything—every diet, every new kind of exercise, even hypnosis—but even when the weight did come off, the pounds always managed to pile back on. This creates an overproduction of the hormone called cortisol. I choose to accept myself, no matter what size I am. When I used tapping to let go of the weight of doubt, insecurities and judgments that inner work was reflected in my outer body.
I read your book on tapping and weight-loss. Tapping (also known as EFT) is a stress relief technique based on ancient Chinese acupressure points and modern phycology. When we begin to panic about our weight the part of our brain called the amygdala begins to fire off the fight-or-flight response. The best way to kick that drill sergeant out of your head is to give it a voice while you tap. I was looking outside for the answers but everything changed when I began to look within. The truth is, long-term weight loss is not possible or sustainable unless we make it pleasurable. I just needed to realize that for myself in order to experience the physical results. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date. Harvard studies show the stimulating selected meridian acupoints decreases activity in the amygdala, as well as other parts of the brain associated with negative emotions. Next year you can learn healthier recipes and strategies to help support your body during the holidays. Once we fall in love with this process the results are better than we could have imagined. I am a water aerobics instructor and many of my students are overweight and in pain due to hip, back or knee problems. She is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. I saw it as the obstacle standing between me and a body I could love. Right click and save here to download this audio. Peta Stapleton is a Clinical Psychologist who has spent the last 20 years researching weight loss and specific eating behaviors. Often we know what we want and how we want to feel but the demands of everyday life can leave us feeling stressed and powerless. I am seeking techniques that I can use to help make the path to health and wellbeing more lasting and effective for me and my students. December is filled with celebratory foods and drinks that are good for our spirit but not so good for our waistline.
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